Natbless explores herbal remedies, essential oils, and natural lifestyle practices with a focus on safety, balance, and research-backed information.
Research-based guides on traditionally used herbs and natural wellness practices.
Health Herbal Remedies
As millions turn to nature’s pharmacy, one critical question remains: Are herbal remedies safe? Although the history of plant-based treatment, such as turmeric and ashwagandha, goes back 3,000 years of use in Traditional Chinese Medicine and Ayurveda systems, the current wellness boom calls for contemporary scientific testing of safety and efficacy. Herbal treatments are available in numerous forms – in the form of teas, tincture form, capsules, and topical. The word natural should not mislead you, though. That it comes [...]
Fitness Health
Struggling to lose weight but do not find the [...]
Fitness
Discover Fitness Hacks for 40s and Beyond to stay strong, agile, [...]
As millions turn to nature’s pharmacy, one critical question remains: Are herbal remedies safe? Although the history of plant-based treatment, such as turmeric and ashwagandha, goes back 3,000 years of use in Traditional Chinese Medicine and Ayurveda systems, the current wellness boom calls for contemporary scientific testing of safety and efficacy. Herbal treatments are available in [...]
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Your stomach can do much more than digest food, but it also sets your mood and how stressed you are and also your ability to concentrate. The connection between the mind and gut has been well illustrated in science today, and it might be a problem of the digestive system [...]
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Winter causes our immune systems to handle a stronger mix of colder temperatures, less sunlight and more viruses. In this comprehensive guide to Herbs for Winter Defence, we’ll explore how traditional herbal wisdom combined with modern scientific research can help you build robust immunity during the most vulnerable time of [...]
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Health Holistic Healing
Your stomach can do much more than digest food, but it also sets your mood and how stressed you are and also your ability to concentrate. The connection between the mind and gut has been well illustrated in science today, and it might be a problem of the digestive system that is causing the anxiety or vice versa. Holistic Healing for Anxiety & Digestion addresses this link through natural, evidence-based approaches—healing the root causes rather than masking symptoms. 1. The Psychology of Mind-Gut Connection Messages that are provided by your brain and your gut go back and forth during: Vagus Nerve An [...]
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Health Herbal Remedies Shopping
In a world where synthetic drugs have accompanying effects, many are relying on the pharmacy of nature to provide safer alternatives that have been tried and tested. Herbal products scientifically proven to enhance health are gaining recognition, thanks to rigorous research validating their traditional uses. Want to get better digestion, de-stress, or give your immune system a boost? It has five clinically researched herbal powerhouses that can get you well naturally. 1. Turmeric (Curcuma longa) – The Golden Anti-Inflammatory What Makes It Work The active component in turmeric is curcumin, which possesses powerful anti-inflammatory and antioxidant properties. Studies indicate that it is as [...]
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Fitness Health
Struggling to lose weight but do not find the time to visit the gym? It is possible to have Weight Loss Without the Gym, even when you are busy. With all the other activities taking place, it is generally hard to get busy adults to find time to exercise. The happy circumstance? Weight Loss Without the Gym is achievable if you use the correct approach. The methods described here are a scientific way of burning fat, increasing your metabolism and making you a healthy person without even needing a gym membership. Weight Loss Without the Gym: Possible? What helps you [...]
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Health Herbal Remedies Immune Boosters
Winter causes our immune systems to handle a stronger mix of colder temperatures, less sunlight and more viruses. In this comprehensive guide to Herbs for Winter Defence, we’ll explore how traditional herbal wisdom combined with modern scientific research can help you build robust immunity during the most vulnerable time of year. Being Aware of The Enhanced Immune Risk in Winter Understanding why winter brings higher risks for illness is important before we explore the top herbs for defence: Sunlight is Being Blocked Out. Having reduced vitamin D makes it harder for the immune system to respond effectively Affects how much melatonin is produced and [...]
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Health Herbal Remedies
As millions turn to nature’s pharmacy, one critical question remains: Are herbal remedies safe? Although the history of plant-based treatment, such as turmeric and ashwagandha, goes back 3,000 years of use in Traditional Chinese Medicine and Ayurveda systems, the current wellness boom calls for contemporary scientific testing of safety and efficacy. Herbal treatments are available in numerous forms – in the form of teas, tincture form, capsules, and topical. The word natural should not mislead you, though. That it comes out of the earth does not mean it is harmless. Certain herbs have a harmful combination with prescription drugs. Others can trigger some unexpected side effects. This [...]
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Health
Dementia affects millions of people worldwide and hurts their memory, comprehension and livelihood. Although people have not yet lost hope of effective treatments, many turn to herbal medicines to enhance their routine coping mechanisms and lead better lives. Dementia cannot be treated solely by herbal medicine, yet certain herbs are believed to be effective in terms of improving the thinking process, lowering anxiety and enhancing overall status. Understanding Dementia Dementia refers to various brain changes caused by disorders. Of all types, Alzheimer’s disease occurs most widely, even higher than vascular dementia, Lewy body dementia and the rest. Symptoms can include losing memory, confusion, trouble concentrating and [...]
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Beauty Herbal Skincare
As we move closer and closer to a society that’s obsessed with natural remedies, herbs for long-lasting health and beauty [...]
Wellness
With so much happening in our lives, we can end up feeling tired, stressed and cut off from ourselves. Still, through the ups [...]
Health Herbal Remedies
As millions turn to nature’s pharmacy, one critical question remains: Are herbal remedies safe? Although the history of plant-based treatment, [...]
Fitness Yoga
If you’re into yoga or fitness, you realise that taking care of your body after exercising is equally crucial. Stretches and foam rollers are useful, but Thai Yoga Massage provides an even better way to become more flexible, less sore and improve your performance. Using acupressure, energy lines and careful stretching, Massage aims to help you move comfortably, heal quickly and keep you free from injuries. We’ll see how Thai Yoga Massage can take your fitness or yoga practice to another level, understand why it differs from conventional massage and learn how to include it in your wellness program. What Thai Yoga Massage Provides to Yogis and [...]
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Fitness
Discover Fitness Hacks for 40s and Beyond to stay strong, agile, and energised! Metabolism-revving tips, joint-pain-reducing exercises, these are some of the science-based tricks that will enable you to turn back the clock and feel great. The best years are yet to come! The Role of Staying Fit in the 40s and beyond Our bodies naturally change as we become older. Muscle Mass Decline: About 3-5% of our muscle mass declines every decade after we turn 30. Metabolic Slowdown: As metabolism declines, it makes it difficult to maintain your weight. Bone Density Reduction: Losing bone density is a major factor that raises the chance of suffering [...]
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Fitness Health
Struggling to lose weight but do not find the time to visit the gym? It is possible to have Weight Loss Without the Gym, even when you are busy. With all the other activities taking place, it is generally hard to get busy adults to find time to exercise. The happy circumstance? Weight Loss Without the Gym is achievable if you use the correct approach. The methods described here are a scientific way of burning fat, increasing your metabolism and making you a healthy person without even needing a gym membership. Weight Loss Without the Gym: Possible? What helps you [...]
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Superfood Meals
These days, it’s tough to enjoy delicious meals that are also healthy. Could you imagine eating foods that you enjoy and that make your bodily functions stronger? It’s time for superfood meals, a new trend where eating healthy and flavoursome food goes hand in hand. They include foods packed with vitamins and minerals and are known to aid digestion as well as boost your immune system. Here, I will explain how to make superfood dishes that are healthy, packed with taste, easy to cook and great for those deciding to live a natural, herbal lifestyle. What Do Superfoods Refer To? [...]
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