If you’re into yoga or fitness, you realise that taking care of your body after exercising is equally crucial. Stretches and foam rollers are useful, but Thai Yoga Massage provides an even better way to become more flexible, less sore and improve your performance. Using acupressure, energy lines and careful stretching, Massage aims to help you move comfortably, heal quickly and keep you free from injuries.
We’ll see how Thai Yoga Massage can take your fitness or yoga practice to another level, understand why it differs from conventional massage and learn how to include it in your wellness program.
What Thai Yoga Massage Provides to Yogis and Athletes
This type of Massage is not like passive massages; it moves your whole body and involves your interactions. Here’s the reason it makes a big difference for active individuals:
✔ Improves Flexibility – Helps you safely move your body more freely and further.
✔ Faster Recovery – Removes lactic acid from your muscles and helps your blood flow.
✔ Decreases the Likelihood of Injury – Corrects issues related to muscle strength and joint tightness.
✔ Helps You Become More Aware of Yourself – You practice breathing and relax.
According to a 2015 study, Thai Yoga Massage has been shown to improve the flexibility of the hamstrings, an important advantage for yoga practitioners and runners.
4 Ways Thai Massage Helps Your Yoga Exercises
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Helps You Do Deeper Poses
Many people practising yoga deal with tightness in their hips, hamstrings or shoulders. This type of massage includes soft pressure and helps the client do gentle stretching movements to:
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Using the air below you, move your hips into Lotus Pose (Padmasana).
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Prepare the hamstrings so that you will find Forward Folds (Uttanasana) easier.
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Loosen up your shoulders to do Wheel Pose (Chakrasana).
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Relieves Your Muscles From Soreness
After you practice yoga flows or workouts, Thai Yoga Massage can:
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Ensure your circulation improves to clear harmful substances from your body.
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Relieve tense and tired muscles by experiencing acupressure.
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Don’t experience Delayed Onset Muscle Soreness.
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Corrects your posture and how well you stand
Sitting incorrectly or doing exercises wrong can slow down your results. A Thai Yoga Massage therapist is responsible for:
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Loosens up the muscles around your chest and hips (something people working at desks often need).
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Helps the body find balance by keeping the spine upright during Tree Pose (Vrksasana)
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Gets You Ready for More Advanced Activities
Thai Yoga Massage is useful for trying arm balances or inversions.
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Relax your wrists and loosen your shoulders before doing Crow Pose (Bakasana)
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Increase core activation by doing stretches that link with your breath.
The Many Benefits That Come From Thai Yoga Massage to Fitness Enthusiasts
Regardless of weightlifting, running or doing HIIT, Thai Yoga Massage helps you reach your fitness ambitions by:
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Improving Mobility – Needed for squats, deadlifts and lunges.
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Benefits Scar Tissue – Helps reduce adhesions in muscle caused by the same movement many times.
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Relaxing the Nervous System – Helps the body lower its stress hormone level after exercise.
Research from 2018 in Complementary Therapies in Clinical Practice indicates that Thai Yoga Massage lowered athletes’ muscle stiffness by one-third, 30%.
How Frequently Should You Have?
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Yogis should practice once or twice a month, before and after any intense workshop.
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Runners & Cyclists should do preventative exercises every 2-3 weeks to prevent IT band issues.
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Weightlifters should train joint movement exercises every 10 to 14 days to stay loose.
For the maximum benefits, use this Massage with any of the following:
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Drink some water before your workout and some after to help your body.
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Do light stretching every day you’re not training.
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Use Epsom salt to relax your muscles.
Use These Thai Yoga Massage-Style Stretches in Your Home
If you attend a professional session, it’s great, but you can also include some Massage techniques on your own:
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Seated Forward Bend (Alternative Way)
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Lie down with your legs out straight, then put the strap around your feet.
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Gently press forward on my back while I am exhaling.
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Supine Hamstring Stretch
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Lay flat on the mat, then raise one leg toward the sky.
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He tightly grabs your heel and gives it a gentle pull.
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Side-Lying Spinal Rotation
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Lay down with your top knee bent and your bottom leg straight.
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Your partner turns your shoulder behind you for a better stretch.
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Make sure to agree with your partner on your responsibilities, so that you don’t end up doing too much by yourself!
All things considered, practising Yoga Massage improves your massage skills. It gives you a deeper stretch and better rehabilitation than simple stretchers or standard massages can. If you add it to your regular workouts, you’ll feel more flexible, heal injuries quicker and be less likely to get hurt.
Interested in what organic can do for you? Find and book a Massage with a certified therapist in your city.